Hi and welcome to this Blog focused on the understanding and reduction of Mind Created Suffering. Here you will find information, discussions, research, programs and links on a wide variety of topics related to our relationship to the mind. The areas I will address will include; Brain Entrainment Methods, Neurofeedback, Meditation, Neuro-Nutrition, Hypnosis and a variety of inquiry and release techniques that I have obtained through personal experience with myself, patients and students.